Lifestyle
What the science says about timing eating and exercise

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.
But it’s a common misconception that exercising in a fasted state improves performance or burns more calories, said Abby Langer, a dietitian in Toronto.
“The research shows that in terms of gains, it doesn’t really make much of a difference,” she said.
Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either.
Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you eat is more important than when you eat.)
A man jogs through a park in Montreal, Wednesday, Jan. 8, 2025. (Christinne Muschi/The Canadian Press via AP, File)
What’s the case for eating before exercising?
The calories in food literally are energy, so you need them to fuel your body for a proper workout. Eating too much too soon beforehand, though, can be problematic.
Exercising diverts blood from organs including the stomach to the muscles, said Langer, author of “Good Food, Bad Diet.” So exercising on a full stomach affects the digestive process, which could cause cramping or even make you feel sick.
That’s particularly the case with meals high in fat, protein or fiber, which take longer to digest than carbohydrates. Langer recommends eating a high ratio of carbs beforehand and waiting two to three hours before intense exercise.
“You don’t want to eat a big steak an hour before you play hockey,” she said.
This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health. Read more Be Well.
If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform well, and you can fuel up afterward with a full meal.
A jogger is silhouetted while running on a jetty at sunrise over the Atlantic Ocean in Bal Harbour, Fla., on Sept. 19, 2020. (AP Photo/Wilfredo Lee, File)
When — and what — should you eat after exercise?
That steak may serve you better afterward because that’s when a higher ratio of protein is easier to digest, said Krista Austin, a physiologist in Colorado Springs.
Austin said if it will be an hour or longer before you can have a full meal, it’s better to have a high-protein snack in the meantime to help curb your appetite. The reason has little to do with muscle recovery or nutrient absorption: Rather, people who are too hungry make poor dietary choices.
“A lot of people get very hungry about an hour after exercise, and you don’t want to do that,” said Austin, author of “Performance Nutrition: Applying the Science of Nutrient Timing.” “You want to catch it early, or you go and overeat.”
But it’s another myth that you need to grab a protein shake within minutes of finishing to build the biggest muscles, Langer said.
Many exercise enthusiasts point to what’s known as an “anabolic window” of about an hour within exercising that the body is primed to repair muscle. For the average person, you have a much longer window, and nutrient timing is less important than making sure you consume some protein at every meal, Langer said. The body needs a continuous supply of amino acids like protein for muscle repair and maintenance, she said, which means about 25 to 30 grams at every meal, depending on various factors.
“Prioritizing that will help with goals, either muscle building, satiety, weight loss, all of that,” Langer said.
How about eating during exercise?
Most people who are eating enough throughout the day don’t need anything during a workout. Langer and Austin said the threshold is about an hour of intense exercise. Longer than that — say you’re training for a marathon — and you can benefit from a carb-rich snack in the middle.
Instead of focusing on when to eat, Austin said to focus on what and how much. She cautioned against overcomplicating the topic and recommended following the USDA’s My Plate recommendations for a balanced diet.
“The biggest thing we need to teach people is that nutrition is simple,” she said. “Maybe you need to stop focusing on the concept of nutrient timing and just make sure that you’re consistently eating throughout the day and focus on health.”
EDITOR’S NOTE: Albert Stumm writes about wellness, food and travel. Find his work at https://www.albertstumm.com
Lifestyle
Faith-based camps like those hit by Texas floods are rite of passage for many

Texas’ catastrophic flooding hit faith-based summer camps especially hard, and the heartbreak is sweeping across the country where similar camps mark a rite of passage and a crucial faith experience for millions of children and teens.
“Camp is such a unique experience that you just instantly empathize,” said Rachael Botting of the tragedy that struck Camp Mystic, the century-old all-girls Christian summer camp where at least 27 people were killed. A search was underway for more than 160 missing people in the area filled with youth camps as the overall death toll passed 100 on Tuesday.
Botting, a former Christian camp counselor, is a Wheaton College expert on the role camp plays in young people’s faith formation. “I do plan to send my boys to Christian summer camps. It is a nonnegotiable for us,” added the mother of three children under 4.
Generations of parents and children have felt the same about the approximately 3,000 faith-based summer camps across the country.
That is because for many campers, and young camp counselors, they are crucial independence milestones — the first time away from family or with a job away from home, said Robert Lubeznik-Warner, a University of Utah youth development researcher.
Experts say camps offer the opportunity to try skills and social situations for the first time while developing a stronger sense of self — and to do so in the safety of communities sharing the same values.
Camp rules: Do good and keep the faith
After the floodwaters rampaged through Camp Mystic, authorities and families have been combing through the wreckage strewed between the cabins and the riverbank.
On Sunday, a man there carried a wood sign similar to those seen hanging outside the door of several buildings. It read: “Do Good. Do No Harm. Keep Falling In Love With Jesus.”
For generations, these Texas campers have been challenged to master quintessential summer activities from crafts to swimming while also growing in spiritual practices. Campers and counselors shared devotionals after breakfast, before bed and on Sunday mornings along the banks of the Guadalupe River, according to Camp Mystic’s brochure and website. They sang songs, listened to Scripture and attended Bible studies, too.
How big of a role faith has in the camp experience varies, Botting said. There are Christian camps where even canoeing outings are discussed as metaphors for spiritual journeys, others that aim to insert more religious activities like reading the Bible into children’s routines, and some that simply seek to give people a chance to encounter Jesus.
The religious emphasis also varies at Jewish camps, which span traditions from Orthodox to Reform. Activities range from daily Torah readings to yoga, said Jamie Simon, who leads the Foundation for Jewish Camp. The group supports 300 camps across North America, with about 200,000 young people involved this summer alone.
What they all have in common is a focus on building self-esteem as well as positive Jewish communities and identities — all particularly important as many struggle with antisemitism as well as the loneliness and mental health barriers common across all youth, Simon said.
At Seneca Hills Bible Camp and Retreat Center in Pennsylvania, there is archery, basketball and volleyball for summer campers, but also daily chapel, listening to missionaries and taking part in Bible study or hearing a Bible story depending on their age, which ranges from 5 to 18-year-olds.
“There’s a whole host of activities, but really the focus for camp is building relationships with one another and encouraging the kids’ relationships with God,” said camp executive director Lindon Fowler.
For many, participating in the same summer camp is also a generational tradition. Children are sent to the same place as their parents and grandparents to be around people who share the same value system in ways they can’t often experience in their local communities.
A taste of faith, wilderness and independence for more than two centuries
Because of their emphasis on independence and spending time away from family, summer camps in general have been especially popular in North America, Lubeznik-Warner said.
In the United States, faith-based summer camps date back to two parallel movements in the 19th century — the revivalist religious gatherings in tents and the “fresh-air movement” after the industrial revolution — and boomed after World War II, Botting said.
Particularly since the COVID-19 pandemic lockdowns, as questions about children’s dependence on technology have surged, interest has grown in summer camps as “places where kids can really unplug, where kids can be kids,” Botting said.
Many parents like that camp can disconnect their children from their devices.
“We’re interested in campers hearing similar messages that they’re going to get at home or in their church or their faith communities,” Fowler said. He added: “I think they can hear … the meaning of things more clearly while they’re at camp” and away from distractions.
For Rob Ribbe, who teaches outdoors leadership at Wheaton College’s divinity school, all the elements of camp have biblical resonance.
“God uses times away, in community, often in creation … as a way to shape and form us, and help us to know him,” Ribbe said.
Summer camp challenges: Safety protocols and determination
There are faith-related challenges, too. As children explore their identities and establish bonds outside their families, many programs have been wrestling with how to strike a balance between holding on to their denominations’ teachings while remaining welcoming, especially on issues of gender and sexuality, Botting said.
Rising costs are also a pressing issue. Historically, camps have been particularly popular among middle to upper-income families who can afford fees in the thousands of dollars for residential camps.
And then there is safety — whether in terms of potential abuse, with many church denominations marred by recent scandals, or the inherent risks of the outdoors. In Texas’ case, controversy is mounting over preparedness and official alerts for the natural disaster.
Every summer, hundreds of thousands of parents trust Brad Barnett and his team to keep their children safe — physically and spiritually — at the dozens of summer camps run by Lifeway Christian Resources.
Barnett, director of camp ministry, said already his staff has shared personal connections to Camp Mystic: One staff member’s daughter was an alum; another’s went to the same day camp with a girl who died in the flood; and a former staff member taught at the high school of a counselor who died.
But the tragedy is also informing their work as they provide yet another week of Christian summer camp experiences for children across the country.
“That’s the punch in the gut for us,” he said. “We know that there’s an implicit promise that we’re going to keep your kid safe, and so to not be able to deliver on that and the loss of life, it’s just so tragic and felt by so many.”
Experts say camp staff are likely to double down on best practices to respond to emergencies and keep their campers safe in the aftermath of the Texas floods.
“It’s, truly, truly heartbreaking for the whole community of Christian camping,” said Gregg Hunter, president of Christian Camp and Conference Association, which serves about 850 member camps catering to about 7 million campers a year.
But the positive and often lifelong impacts on children’s confidence and faith identity are so powerful that many leaders expressed hope the tragedy wouldn’t discourage children from trying it.
“It’s where my life took a dramatic turn from being a young, obnoxious, rebellious teenager,” Hunter said. “My camp experience introduced me to so many things, including to my faith, an opportunity, an option to enter into a relationship with God.”
Simon, a former camper and camp leader, said she is happy her son is currently at camp — even though there is a river by it.
“I wouldn’t want him to be anywhere else,” she said.
___
Associated Press writers Jim Vertuno and Holly Meyer contributed.
___
Associated Press religion coverage receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content.
Lifestyle
Armani couture channels black as maestro misses Paris bow for 1st time, days from 91st birthday

PARIS (AP) — Armani Privé opened Tuesday under an unmistakable shadow. For the first time in the 20-year history of his couture house, Giorgio Armani was not present in Paris to take his bow.
Days from his 91st birthday and following doctors’ advice after a recent hospital stay, Armani reportedly oversaw the Paris couture week show remotely from home, a moment of absence that lands heavily for a designer who has shaped every one of his brand’s collections since its founding.
The show’s theme, “Seductive Black,” played out with literal and symbolic force on the runway: black in myriad forms, from liquid velvet and lacquered silk to pavé crystals and flashes of gold. Even the models’ makeup followed suit, rendered in shades of gray.
For some in the front row, the relentless palette felt pointed. Guests quietly wondered if the choice of black was a coded message from the maestro himself.
Armani missed Milan, too
This is not the first major show Armani has missed this season. Just weeks ago, he was forced to sit out Milan Fashion Week for the first time in the label’s history, following a brief hospitalization.
According to the brand, the absence was a precaution to save energy for his Paris couture appearance.
For decades, Armani — often referred to as “Re Giorgio,” or King George, in Italy — has been both the creative and business force behind one of fashion’s last great independent empires.
The Tuesday collection balanced tension and control. After an uncertain start, including velvet jodhpurs and stark crystalline seams, Armani’s familiar codes quickly emerged: tuxedo jackets transformed into evening gowns with plunging lapels and floating bow ties, tailored blazers worn on bare skin and military-inspired equestrian jackets paired with slim velvet pants.
Bursts of embroidery and colored feathers provided a balance from the monochrome.
A living fashion ma
estro
Armani’s recent absences have sent ripples through the industry. In a landscape dominated by conglomerates like LVMH and Kering, Armani remains the sole shareholder of his company, personally overseeing every collection for nearly 50 years. In 2024, Armani Group reported revenues of $2.5 billion, while Giorgio Armani’s personal fortune is estimated at $11–13 billion — even as the global luxury market faces headwinds.
Armani is widely credited with redefining men’s and women’s tailoring, pioneering gender-fluidity in fashion, and inventing celebrity red-carpet dressing, from Julia Roberts to Cate Blanchett. Yet the designer himself has acknowledged that age is now a reality to deal with and that pulling back could be a necessity.
Whether the monochrome collection was a deliberate metaphor or simply a showcase of discipline, “Seductive Black” felt personal — both a mood and a message, perhaps an understated nod to a master whose presence, even in absence, remains absolute. As the show closed, the final bow belonged to the models alone. But Armani’s vision — uncompromising and unmistakably his — filled the room.
Lifestyle
Stéphane Rolland’s Paris couture show is filled with space-age glamor

PARIS (AP) — Stéphane Rolland went back to what he does best on Tuesday: unadulterated couture. This season at Paris Couture Week, Rolland stripped away gimmicks and let the clothes do the talking, unveiling a dazzling palette of ivory, black, and red — with giant spangles shimmering like stardust or cosmic fish scales.
A live string orchestra set the mood as Rolland’s signature silhouettes reshaped the female form: mermaid gowns hugged the body, giant tulle trains trailed behind, and severe white dresses with razor-sharp shoulders brought a surreal, intergalactic edge. Space-age references ran throughout, from pointy shoulders to jewels worn as talismans — adorned on gowns or set on the forehead like interplanetary insignia.
It marked a confident return to classic Rolland after recent seasons experimenting with format and mood. Last year, Rolland broke with tradition, staging a collaborative, student-led show inspired by the serenity of the desert. But on Tuesday, the focus was undiluted couture, delivered with maximum impact.
A celebrity favorite — counting Kim Kardashian and Cardi B among his fans — Rolland is one of Paris fashion’s last couture independents. His trademark mix of sculptural tailoring, high drama, and Parisian mystique was on full display, proving that sometimes, the boldest move is simply perfecting your own signature.
-
Europe5 days ago
China tells EU it can’t accept Russia losing its war against Ukraine, official says
-
Lifestyle5 days ago
What to know about Fourth of July holiday origins and traditions
-
Europe5 days ago
Why Britain’s royal train is coming to the end of the line after 180 years of service
-
Europe5 days ago
Discovered: A Neanderthal ‘fat factory’ from 125,000 years ago
-
Africa5 days ago
Fragile peace in Eastern DRC as M23 reacts cautiously to Kinshasa-Kigali acccord
-
Sports5 days ago
Why have there been so many upsets at this year’s Wimbledon?
-
Asia5 days ago
What is happening in South Korea? Seoul has caught the lovebug that nobody wants
-
Africa5 days ago
Uganda secretly sends hundreds of troops to DR Congo – UN experts