Lifestyle
Fluttering arms, aching calves, bursting lungs: ‘Swan Lake’ is a ballerina’s Mount Everest

NEW YORK (AP) — Rehearsing “Swan Lake” a few weeks ago in a sweaty studio, trying to iron out some last-minute kinks, ballerina Unity Phelan stopped just before launching into the famed 32 fouettés — those crowd-pleasing whiplash turns on one leg performed by Odile, the devious Black Swan.
“No fouettés today — save them for tonight,” directed Phelan’s coach at New York City Ballet, Kathleen Tracey. Dancer and coach agreed: preserving Phelan’s precious leg muscles took priority over rehearsing the fiendishly difficult move.
Phelan was a few hours away from performing the dual role of Odette and Odile for the second time, four days after her debut. It’s a goal she’d had since childhood. Achieving it at age 30 was a bucket-list moment like no other — witnessed by friends, family, “all of New Jersey” (her home state) and a few thousand others.
It was also probably the most physically challenging feat of her career.
Many across the world know “Swan Lake,” the most iconic of all ballets. Far fewer know just how hard the main ballerina role is to perform. As graceful and ephemeral as it appears, Odette-Odile is a dancer’s Mount Everest, requiring stellar technique, prodigious training, uncommon stamina, emotional resilience — and even carbo-loading.
The ballerina dances virtually nonstop for 2 ½ hours, with a quick intermission for refueling. The toughest part comes toward the end — when she’s most tired, of course — with trickster Odile unleashing a dazzling display as she misleads the prince in a tragedy of mistaken identity. Even before she gets to the dastardly fouettés — the word means “whipped” in French — the dancer has to huff and puff just to make the entrance.
There’s “hardly enough time to get to the back wing, and then you’re back out,” Phelan explains. “You’re so exhausted and you have to run back out and keep going.” So exhausted that at dress rehearsal, she remarked to another dancer as she raced to her entrance: “Man, I’m questioning all my life choices right now!”
She was kidding, of course. Phelan was one of three lucky NYCB ballerinas tapped to debut the role this past season, a new generation of swan queens discovering the ecstasy and the agony in one of ballet’s toughest gigs.
You can’t give up on yourself
For Mira Nadon, swan queen glory has arrived early, at 23. The fast-rising ballet star became a principal dancer in 2023, the first Asian American female principal in the company. Her wunderkind reputation was only enhanced with her debut as Odette-Odile this season, which had many in the audience marveling at her technique and artistry.
Nadon, like Phelan, says the role was always her dream — not that she thought it would come so soon.
“Of all the full-length ballets,” Nadon said in an interview, “this is the one that I most identify with, and really hoped to get to do one day.”
Even in the rarefied air of being a principal at a top company, it’s not a given that you get to dance a role like this. NYCB ballerina Sara Mearns famously got the part at 19, when she was still in the corps de ballet, and continued to dance it this season, along with fellow longtime star Tiler Peck. But many never get the chance. The last time the company ran its full-length “Swan Lake, choreographed by Peter Martins, was five years ago, just before the outbreak of the coronavirus pandemic. A later run was canceled due to COVID-19 concerns.
Unity Phelan rehearses for her role as Swan Queen (AP Photo/Julia Demaree Nikhinson)
So Nadon was thrilled when she was told in the fall that she’d be donning the swan feathers. During the busy “Nutcracker” run over the holidays, she began working with her coach, Rebecca Krohn, to learn the steps and “have them settle into my body.” It is that muscle memory, dancers say, that often saves them when things are tough. And like any athlete, Nadon spent the season building up stamina so that it would be at peak form for “Swan Lake.”
Even so, the role was a challenge.
“You have to accept that you will be tired, and you just have to push through it and trust yourself,” she says. “Because when you have something that is so taxing, it’s a little bit mental. You can’t give up on yourself. You have to really believe that you can do it.”
Your mind wants you to stop
It was that very self-belief that Miriam Miller says she had to fight for.
“I kind of thought it was off the table, like I wasn’t really going down that route,” says Miller, 28, who became a principal just weeks before her “Swan Lake” debut. She said she never saw herself as a great turner, or able to master some of the Black Swan’s tricky footwork.
“It has every single ballet step in the book,” Miller says of the iconic ballet. “In White Swan, it’s so delicate and we strive to be perfectly placed and thoughtful about all the in-between steps … so that takes a different effort,” she says. “Then you have 25 minutes (for intermission), you have to do a quick change, you have to change your shoes, you have to eat, you have to just kind of reset.”
And that’s just the physical part.
“It takes a lot of mental strength and self-awareness,” Miller adds. “You’re fully depleting yourself in every single way.”
A pin on Unity Phelan’s bag is pictured during a rehearsal (AP Photo/Julia Demaree Nikhinson)
Somehow, she triumphed over her own doubts, and sounded exhilarated the morning after her debut, despite the throbbing muscles.
“It’s hard sometimes to go out onstage and not let your mind take over,” Miller says. “Our bodies are inherently lazy and our mind is also lazy, and so it wants to tell you. ‘Stop, you’re exhausted, just give up.’ If there is something I’m proud about, it’s that I didn’t let those thoughts interfere with the performance.”
Carbo-loading, electrolytes, bananas and protein bars
Miller laughs when hearing the anecdote that actor Natalie Portman, prepping for her “Black Swan” movie role, subsisted on carrots and almonds to get in ballerina shape.
In real life, dancing that role without serious fueling? “She would have been dead on the floor,” Miller said.
To fuel her own body, Miller carbo-loaded like a marathoner and took electrolytes and energy supplements ahead of the performance. During the show itself, she snacked on a peanut butter protein bar and a banana. For Nadon, it was a sandwich beforehand, then electrolytes, yogurt and a banana during intermission.
For Phelan, it was half a banana during the break, plus packing in carbs and protein the day before and remembering to eat well on performance day, a marathon that began with morning class and then rehearsal, attended as always by her cavalier King Charles spaniel, Pippin.
Repertory Director Kathleen Tracey watches Joseph Gordon and Unity Phelan rehearse (AP Photo/Julia Demaree Nikhinson)
Unity Phelan and Joseph Gordon rehearse (AP Photo/Julia Demaree Nikhinson)
“You’re nervous, so you’re not very hungry,” Phelan says. “But you have to make sure you eat because otherwise, you won’t have anything in you to help.”
Whatever they ate, it worked. Now, they’re left with memories like the moment the lights went up during curtain calls and Phelan could finally make out some faces.
“It was completely full, people were standing and I was hit with a wave of, ‘Oh my God, there were 2,500 people watching this! And they liked it.’”
And they’re left with something else, too. Aches, everywhere.
“I’ve definitely never been this exhausted after a show,” quips Miller.
Lifestyle
Best movies of 2025 (so far) and how to watch them

Often the best movies of the second half of the year come almost preordained as the Oscars Industrial Complex revs into high gear. The first half, though, can offer more of a thrill of discovery.
The first six months of 2025 have offered plenty of that, including indie gems, comedy breakouts and sensational filmmaking debuts. Here are our 10 favorites from the year’s first half.
The Ballad of Wallis Island
“The Ballad of Wallis Island” is the kind of charming gem that’s easy to recommend to any kind of movie lover. It is goofy and friendly, has an armful of lovely folk songs, an all-timer of a rambling character, in Tim Key’s eccentric and completely lovable Charles, Tom Basden’s grumpy, too-cool straight man, and the always delightful Carey Mulligan. “Wallis Island” is a film about letting go and moving on told with humor, wit and a big heart. Also hailing from the British Isles is the equally delightful “Wallace & Gromit: Vengeance Most Fowl.” (streaming on Peacock) —Bahr
One of Them Days
The big-screen comedy has been an almost extinct creature in recent years, but Lawrence Lamont’s “One of Them Days” gives me hope. Not only was this buddy comedy a surprise box-office hit, it is probably the exhibit A in the case of Keke Palmer Should Be in Everything. She and SZA, in her film debut, play Los Angeles housemates in a madcap race to make rent. (Streaming on Netflix) —Coyle
Sorry, Baby
There’s a sequence in Eva Victor’s delicate, considered and disarmingly funny directorial debut, “Sorry, Baby” that kind of took my breath away. You know something bad is going to happen to Agnes, it’s literally the logline of the film. You sense that her charismatic thesis adviser is a bit too fixated on her. The incident itself isn’t seen, Victor places their camera outside of his home. Agnes goes inside, the day turns to evening and the evening turns to night, and Agnes comes out, changed. But we stay with her as she finds her way to her car, to her home and, most importantly to her friend, Lydie (Naomi Ackie). This is a film about what happens after the bad thing. And it’s a stunner. (In theaters) —Bahr
Black Bag
Arguably the best director-screenwriter tandem this decade has been Steven Soderbergh and David Koepp. They were behind the pandemic thriller “Kimi” and another standout of 2025, the ghost-POV “Presence.” But their spy thriller-marital drama “Black Bag,” starring Michael Fassbender and Cate Blanchett as married British intelligence agents, may be their best collaboration yet. It’s certainly the one with the most delicious dialogue. How has it taken the movies this long to make a dinner scene with spies dosed with truth serum? (Streaming on Peacock) —Coyle
Materialists
Dakota Johnson, left, and Pedro Pascal in a scene from “Materialists.” (A24 via AP)
Celine Song’s “Materialists ” might not be the film people wanted it to be, but it’s the film they need in this land of high-end dating apps, designer dupes and everyone pretending to live like minor socialites on Instagram. A thoughtful meditation on money, worth, love and companionship, this is a film that upends everything we’ve come to think we want from the so-called romantic comedy (the idea of prince charming, the inexplicable wealth that’s supposed to coexist with middle class mores). Lifestyle porn will always have a place in the rom-com machine, but this is a populist film, both modern and timeless, that reminds us that love should be easy. It should feel like coming home. “Materialists” is simply the most purely romantic film of the year. (In theaters) — Bahr
Sinners
Michael B. Jordan (twice) and Omar Benson Miller in a scene from “Sinners.” (Warner Bros. Pictures via AP)
Not only does the wait go on for Ryan Coogler to make a bad movie, he seems to be still realizing his considerable talents. There are six months to go, still, in 2025, but I doubt we’ll have a big scale movie that so thrillingly doubles (see what I did there) as a personal expression for its filmmaker as “Sinners.” This exhilarating vampire saga is ambitiously packed with deep questions about community, Black entertainment, Christianity and, of course, Irish dancing. (Streaming on Max) —Coyle
Pavements
In a world of woefully straightforward documentaries and biopics about musicians, Alex Ross Perry decided to creatively, and a little chaotically, upend the form with his impossible-to-categorize film about the 90s indie band Pavement. Blending fact, fiction, archive, performance, this winkingly rebellious piece is wholly original and captivating, and, not unlike Todd Haynes’s “I’m Not There,” the kind of movie to turn someone who’s maybe enjoyed a few Pavement and Stephen Malkmus songs into a fan. (In theaters, streaming on MUBI July 11) —Bahr
April
A rare and exquisite precision guides Dea Kulumbegashvili’s rigorous and despairing second feature. Beneath stormy spring skies in the European country of Georgia, a leading local obstetrician (Ia Sukhitashvili) pitilessly works to help women who are otherwise disregarded, vilified or worse. This is a movie coursing with dread, but its expression of a deep-down pain is piercing and unforgettable. (Not currently available) —Coyle
On Becoming a Guinea Fowl
A visually, and thematically arresting marvel, Rungano Nyoni’s darkly comedic, stylish and hauntingly bizarre film about unspoken generational trauma takes audiences to a place, I’m guessing, many have never been: A Zambian family funeral. And yet its truths ring universal, as the elder generation turns their heads from the awful truth that the dead man, Fred, was a predator and pedophile, while the younger wonders if things must stay as they are. (Streaming on HBO Max on July 4) –Bahr
Friendship
Tim Robinson, left, and Paul Rudd in a scene from “Friendship.” (A24 via AP)
On TV, Tim Robinson and Nathan Fielder have been doing genius-level comedy. Fielder hasn’t yet jumped into his own films, but, then again, it’s hard to get an epic of cringe comedy and aviation safety like season two of “The Rehearsal” into a feature-length movie. But in “Friendship,” writer and director Andrew DeYoung brings Robinson, star of “I Think You Should Leave,” into well-tailored, very funny and dementedly perceptive movie scenario. He plays a man who awkwardly befriends a cool neighbor (Paul Rudd). While their differences make for most of the comedy in the movie, “Friendship” — which culminates in a telling wink — is really about their similarities. (Available for digital rental) — Coyle
Lifestyle
Fears of widening UK trans exclusion sparked by soccer ban

LONDON (AP) — It was not her best goal or most important soccer match, but when the ball hit the back of the net in Natalie Washington’s debut on a women’s team in 2017, she felt a sense of belonging that had been missing.
It was long in coming: Washington had struggled to fit in on a men’s team and eventually stopped playing when she decided to transition to being a woman and go through gender-affirming surgery. When she joined a women’s team, she quickly felt accepted.
Now, after the United Kingdom’s highest court in April said that for anti-discrimination purposes the terms “woman” and “man” refer to biological sex, Washington’s opportunity to play the sport she loves in the league she wants is in doubt.
The head of the U.K’s Equality and Human Rights Commission followed the ruling a day later by saying the court had provided clarity and that transgender women would be excluded from women-only spaces such as toilets, single-sex hospital wards and sports teams.
The Football Association, the regulatory body for soccer in the U.K., followed up by banning transgender players from women’s teams in England and Scotland, a ban that took effect at the start of June.
“It feels like things are being taken away from trans people on an almost daily basis,” Washington said. “It’s another blow, another kick at a time when people are already hurting.”
Long a divisive issue
Beyond Britain, inclusion of trans players in sports has long been a divisive issue, with arguments primarily focused on whether it’s fair to have athletes born as boys compete against girls and women. In the U.S., it has been particularly politicized, with most Republican-controlled states banning transgender athletes in girls’ sports and President Donald Trump signing an executive order to prohibit participation of transgender athletes from girls’ and women’s sports.
The U.K. court said trans people were still protected from discrimination under British law, such as in employment, housing and education, but the ruling means access to certain single-sex facilities could be curtailed.
Trans rights groups condemned the decision, which is likely to have a profound effect for thousands. Out of some 66 million people in England, Scotland and Wales, about 116,000 identified as trans in the latest census count.
The feminist groups who led the legal challenge cheered the ruling and others, including Prime Minister Keir Starmer, welcomed the clarity it brought.
“Everyone knows what sex is and you can’t change it,” said Susan Smith, co-director of For Women Scotland, which brought the case.
A difficult decision
Washington, who leads the group Football v Transphobia, was one of 28 transgender women registered with the Football Association to play amateur soccer. In order to play the women’s game, they had to have testosterone levels reduced to the range of biologically born females.
After the ruling, the organization changed its rules, saying that although it had aimed to make soccer accessible to as many people as possible, it was always prepared to alter its policy if there were changes in the law or science.
“We understand that this will be difficult for people who simply want to play the game they love in the gender by which they identify,” the FA said, adding that it would contact transgender women currently playing to explain the changes and how they can remain involved.
Some clubs have responded by finding ways around the ban. Goal Diggers FC, a women and nonbinary inclusive soccer club based in London, has withdrawn from all FA-affiliated leagues.
On June 1, the day the ban took effect, Goal Diggers hosted an inclusive women’s tournament in London, drawing more than 100 players in a show of solidarity.
“I’ll always have a place here and I’ll always be a trans woman,” said Billie Sky, a 28-year-old trans player for Goal Diggers. “No one can take that away from me.”
Other voices, other sports
Groups that have campaigned to keep trans athletes from girls’ and women’s teams, citing a matter of safety and fairness, welcomed the move by the FA.
“The FA had ample evidence of the harms to women and girls caused by its nonsensical policy of letting men who identify as women play in women’s teams,” said Fiona McAnena of Sex Matters.
Groups that oversee cricket and netball, an offshoot of basketball that is played mainly by women, also limited women’s competition to those who were assigned at birth as females.
The England and Wales Cricket Board said transgender women and girls could continue playing in open and mixed cricket. England Netball said it would allow anyone to play in a new mixed category beginning in September.
How the ruling came about
The legal case involved a 2018 Scottish law requiring at least half of the seats on public boards to be held by women. Trans women with certificates recognizing their gender were to be included in meeting the quota.
The court said that using the certificates to identify someone’s gender clashes with the definitions of man and woman. Under the ruling, a transgender person could not claim they had been discriminated against if barred from a single-sex space.
Alexander Maine, a senior lecturer at The City Law School specializing in gender, sexuality and law, said the ruling clouds the value of a document sanctioned by the U.K. Gender Recognition Act that allows them to later update their birth certificate reflecting their acquired gender.
“There may be a challenge at the European Court of Human Rights brought by trans individuals who say that there is a problem where they may be two sexes at once,” Maine said.
Someone could hold “a gender recognition certificate stating that they are their acquired gender, whereas under the U.K. Equality Act, they are still recognized in their birth gender,” he said.
Washington and many others say they worry the ruling may lead to more hatred aimed at trans people.
“For the first time in a long time, I felt scared about how people are going to react to me in public,” Washington said. “I don’t feel anymore that I can guarantee I have support to turn to from authorities.”
___
Brian Melley in London contributed to this report.
Lifestyle
Greenland’s tourism industry is expected to boom

NUUK, Greenland (AP) — Greenland has a message for the rest of the world: We’re waiting for you.
“Come visit Greenland,” said Nukartaa Andreassen, who works for a water taxi company in the capital city, Nuuk. “Learn about it, learn about us. We love to have you. We love to tell our stories and our culture.”
The mineral-rich Arctic island is open for tourism. Whale-watching tours, excursions to the iconic puffin island and guided charters through remote settlements are just the beginning of what Greenland has to offer visitors. Locals want to show what makes the island unique beyond a recent diplomatic dustup with U.S. President Donald Trump.
“Our goal and mission is to present and be the ambassadors of Greenland,” said Casper Frank Møller, the chief executive of Nuuk-based tour guide company Raw Arctic, “and to show what beauty you can experience while you’re here.”
The tourism industry is expected to see a boom this year following the launch of a new route between Nuuk and Newark, New Jersey. The inaugural flight June 14 was the first direct travel from the U.S. to Greenland by an American airline.
The first direct scheduled flight from Newark in the USA to Nuuk lands at the airport in Nuuk, Greenland, on Saturday, June 14, 2025. (AP Photo/Kwiyeon Ha)
Traveling to Greenland
Before the direct flight, air passengers departing from the U.S. needed a layover in Iceland or Denmark to reach Greenland. The change benefited travelers like Doug Jenzen, an American tourist who was on the United Airlines plane from New Jersey.
“I came with the purpose of exploring some of the natural sites around the world’s largest island, hoping to support things like ecotourism and sustainable travel while supporting the local economy,” Jenzen said.
Cruise ships can already dock on the island but they bring less money to businesses catering to tourists because passengers sleep and usually eat on board.
Some 150,000 tourists visited Greenland in 2024, according to Naaja Nathanielsen, Greenland’s business minister.
“We really want to grow the tourism sector. It’s a very good fit for many in Greenland,” Nathanielsen added. “Tourism is about good vibes. It’s about sharing culture, sharing history. It’s about storytelling. And as Inuit, that’s very much part of our heritage.”
The Trump effect
Greenland gained worldwide attention when Trump earlier this year announced he wanted to take control of the semiautonomous Danish territory, through a purchase or possibly by force.
Denmark, a NATO ally, and Greenland have said the island is not for sale and condemned reports of the U.S. gathering intelligence there.
Despite the diplomatic tension, Frank Møller of Raw Arctic sees an upside.
“It has kind of put Greenland on the world map. And it’s definitely a situation that Raw Arctic has used to our advantage,” he said.
Still, beefing up the tourism industry should happen at a pace that prioritizes the voices and comfort levels of the roughly 56,000 people on the island, he added.
Andreassen, of Nuuk Water Taxi, agreed.
“It’s very important for me to tell my own story. Because I always feel like when I meet new people, I always introduce a whole Greenland,” she said. “It’s important for me to show our own culture, our own nature. Not by television, not by other people from other countries.”
Tourists on a whale watching boat tour take photos at sea near Nuuk, Greenland, Tuesday, June 17, 2025. (AP Photo/Kwiyeon Ha)
‘Unforgettable moment’
In June, Pinar Saatci, a 59-year-old Turkish tourist, saw several whales breach the ocean surface during a boat tour.
“It’s very exciting to be here, at the other part of the world, so far away from home,” she said. “It’s a very exciting and unforgettable moment.”
Risskov Rejser has visited Greenland several times through her travel company for Danish travelers. But she is worried about the impact of a tourist invasion.
“For me, the worst thing would be if mass tourism starts and people come here, and sort of look upon the Greenland people as if they were a living museum,” she said. “It has to be done in a respectful way and you have to consider what the consequences are.”
___
Stefanie Dazio in Berlin contributed to this report.
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