Lifestyle
Fluttering arms, aching calves, bursting lungs: ‘Swan Lake’ is a ballerina’s Mount Everest

NEW YORK (AP) — Rehearsing “Swan Lake” a few weeks ago in a sweaty studio, trying to iron out some last-minute kinks, ballerina Unity Phelan stopped just before launching into the famed 32 fouettés — those crowd-pleasing whiplash turns on one leg performed by Odile, the devious Black Swan.
“No fouettés today — save them for tonight,” directed Phelan’s coach at New York City Ballet, Kathleen Tracey. Dancer and coach agreed: preserving Phelan’s precious leg muscles took priority over rehearsing the fiendishly difficult move.
Phelan was a few hours away from performing the dual role of Odette and Odile for the second time, four days after her debut. It’s a goal she’d had since childhood. Achieving it at age 30 was a bucket-list moment like no other — witnessed by friends, family, “all of New Jersey” (her home state) and a few thousand others.
It was also probably the most physically challenging feat of her career.
Many across the world know “Swan Lake,” the most iconic of all ballets. Far fewer know just how hard the main ballerina role is to perform. As graceful and ephemeral as it appears, Odette-Odile is a dancer’s Mount Everest, requiring stellar technique, prodigious training, uncommon stamina, emotional resilience — and even carbo-loading.
The ballerina dances virtually nonstop for 2 ½ hours, with a quick intermission for refueling. The toughest part comes toward the end — when she’s most tired, of course — with trickster Odile unleashing a dazzling display as she misleads the prince in a tragedy of mistaken identity. Even before she gets to the dastardly fouettés — the word means “whipped” in French — the dancer has to huff and puff just to make the entrance.
There’s “hardly enough time to get to the back wing, and then you’re back out,” Phelan explains. “You’re so exhausted and you have to run back out and keep going.” So exhausted that at dress rehearsal, she remarked to another dancer as she raced to her entrance: “Man, I’m questioning all my life choices right now!”
She was kidding, of course. Phelan was one of three lucky NYCB ballerinas tapped to debut the role this past season, a new generation of swan queens discovering the ecstasy and the agony in one of ballet’s toughest gigs.
You can’t give up on yourself
For Mira Nadon, swan queen glory has arrived early, at 23. The fast-rising ballet star became a principal dancer in 2023, the first Asian American female principal in the company. Her wunderkind reputation was only enhanced with her debut as Odette-Odile this season, which had many in the audience marveling at her technique and artistry.
Nadon, like Phelan, says the role was always her dream — not that she thought it would come so soon.
“Of all the full-length ballets,” Nadon said in an interview, “this is the one that I most identify with, and really hoped to get to do one day.”
Even in the rarefied air of being a principal at a top company, it’s not a given that you get to dance a role like this. NYCB ballerina Sara Mearns famously got the part at 19, when she was still in the corps de ballet, and continued to dance it this season, along with fellow longtime star Tiler Peck. But many never get the chance. The last time the company ran its full-length “Swan Lake, choreographed by Peter Martins, was five years ago, just before the outbreak of the coronavirus pandemic. A later run was canceled due to COVID-19 concerns.
Unity Phelan rehearses for her role as Swan Queen (AP Photo/Julia Demaree Nikhinson)
So Nadon was thrilled when she was told in the fall that she’d be donning the swan feathers. During the busy “Nutcracker” run over the holidays, she began working with her coach, Rebecca Krohn, to learn the steps and “have them settle into my body.” It is that muscle memory, dancers say, that often saves them when things are tough. And like any athlete, Nadon spent the season building up stamina so that it would be at peak form for “Swan Lake.”
Even so, the role was a challenge.
“You have to accept that you will be tired, and you just have to push through it and trust yourself,” she says. “Because when you have something that is so taxing, it’s a little bit mental. You can’t give up on yourself. You have to really believe that you can do it.”
Your mind wants you to stop
It was that very self-belief that Miriam Miller says she had to fight for.
“I kind of thought it was off the table, like I wasn’t really going down that route,” says Miller, 28, who became a principal just weeks before her “Swan Lake” debut. She said she never saw herself as a great turner, or able to master some of the Black Swan’s tricky footwork.
“It has every single ballet step in the book,” Miller says of the iconic ballet. “In White Swan, it’s so delicate and we strive to be perfectly placed and thoughtful about all the in-between steps … so that takes a different effort,” she says. “Then you have 25 minutes (for intermission), you have to do a quick change, you have to change your shoes, you have to eat, you have to just kind of reset.”
And that’s just the physical part.
“It takes a lot of mental strength and self-awareness,” Miller adds. “You’re fully depleting yourself in every single way.”
A pin on Unity Phelan’s bag is pictured during a rehearsal (AP Photo/Julia Demaree Nikhinson)
Somehow, she triumphed over her own doubts, and sounded exhilarated the morning after her debut, despite the throbbing muscles.
“It’s hard sometimes to go out onstage and not let your mind take over,” Miller says. “Our bodies are inherently lazy and our mind is also lazy, and so it wants to tell you. ‘Stop, you’re exhausted, just give up.’ If there is something I’m proud about, it’s that I didn’t let those thoughts interfere with the performance.”
Carbo-loading, electrolytes, bananas and protein bars
Miller laughs when hearing the anecdote that actor Natalie Portman, prepping for her “Black Swan” movie role, subsisted on carrots and almonds to get in ballerina shape.
In real life, dancing that role without serious fueling? “She would have been dead on the floor,” Miller said.
To fuel her own body, Miller carbo-loaded like a marathoner and took electrolytes and energy supplements ahead of the performance. During the show itself, she snacked on a peanut butter protein bar and a banana. For Nadon, it was a sandwich beforehand, then electrolytes, yogurt and a banana during intermission.
For Phelan, it was half a banana during the break, plus packing in carbs and protein the day before and remembering to eat well on performance day, a marathon that began with morning class and then rehearsal, attended as always by her cavalier King Charles spaniel, Pippin.
Repertory Director Kathleen Tracey watches Joseph Gordon and Unity Phelan rehearse (AP Photo/Julia Demaree Nikhinson)
Unity Phelan and Joseph Gordon rehearse (AP Photo/Julia Demaree Nikhinson)
“You’re nervous, so you’re not very hungry,” Phelan says. “But you have to make sure you eat because otherwise, you won’t have anything in you to help.”
Whatever they ate, it worked. Now, they’re left with memories like the moment the lights went up during curtain calls and Phelan could finally make out some faces.
“It was completely full, people were standing and I was hit with a wave of, ‘Oh my God, there were 2,500 people watching this! And they liked it.’”
And they’re left with something else, too. Aches, everywhere.
“I’ve definitely never been this exhausted after a show,” quips Miller.
Lifestyle
In Mali, USAID funding cuts hit a local language learning program that empowered thousands

MOUNTOUGOULA, Mali (AP) — For Aminata Doumbia, an 18-year-old Malian, the “Shifin ni Tagne” project was a path for her life dreams. A phrase meaning “our future” in the country’s main local language, it refers to a yearslong program aimed at teaching around 20,000 young Malians to read and write in their local languages.
Backed by $25 million in funding from the U.S. Agency for International Development, or USAID, over five years, the project has now shut down following the Trump administration’s decision to cut 90% of the agency’s foreign aid.
“The joy I felt when I was selected for this project has been replaced by sadness,” said Doumbia in Mali’s capital, Bamako.
She had hoped to take advantage of the empowerment program to train as a pastry chef.
”I don’t have any hope of realizing my dream (again),” Doumbia said.
Poverty and illiteracy
Doumbia is among thousands of people who now find themselves stranded in Mali, a country ravaged by high poverty and insecurity levels and where 70% of the population of at least 22 million people haven’t had the opportunity to learn to read and write, according to Sylla Fatoumata Cissé, director of a government agency focusing on nonformal education and national languages in Mali.
The USAID funding cut also came at a time when Mali’s other development partners in Europe have withdrawn their support in the aftermath of the 2021 coup, which brought the current junta leader, Assimi Goita, to power.
A path to empowerment
For many, the literacy project was the only path to literacy and empowerment.
Once literate, program beneficiaries move on to the next stage, which involves the acquisition of vocational skills like hairdressing, carpentry, sewing, welding, and pastry-making, according to Modibo Sissoko, literacy supervisor at the Malian Association for Survival in the Sahel nonprofit involved in the “Shifin ni Tagne” project.
These skills enable the economically disadvantaged to create jobs for themselves, earn a living or support their families, Sissoko said.
Local languages vs. French
“With the teaching of mother tongues, it’s possible to move quickly towards mass literacy among the population,” said Issiaka Ballo, a professor and researcher in native languages at Mali’s University of Bamako.
On the other hand, “only 30% of the population has been educated in French,” the common language in the country, he added.
USAID’s involvement in Mali had made it the primary development partner of the government. The abrupt end of its assistance hit not only the literacy programs, but also others designed to increase adult education and expand the literacy project to public schools.
The Gaoussou Dabo School in the Malian capital, Bamako, is among 1,000 schools that benefited from mother-tongue education thanks to funding from USAID.
Teachers trained for the program last year continue to teach, but the monitoring and evaluation aspect of the program has been withdrawn.
The funding cut was “a big shock for us,” said Amadi Ba, a counsellor at the Pedagogical Animation Center, which is in charge of the school in Bamako.
In a country where local language-education relies solely on funding from Mali’s development partners with little to no help from the government, concerns exceed its immediate impact on the education of children.
In 2023, Mali’s military government decided to make the country’s native tongues the official languages in place of French, which then became the “working language.” Official documents, including the constitution, the mining code and other texts, were then translated into the national languages.
The USAID cut will “certainly have a negative impact on the development of mother-tongue education, especially since it came in the middle of the school year,” Cissé said.
“We haven’t even had time to think about a mechanism to cushion the blow,” she added.
Training improves a farming business
While it lasted, the program was beneficial to many in various ways.
Oumou Traoré, a mother of two who grows onions and eggplants for a living, recalled how the training improved her farming business, particularly in pricing her goods in Bamako’s Mountougoula district.
“Since I learned to calculate the weight of my onions and keep my accounts in my mother tongue, I’ve started selling my onions myself,” said Traore, 29. “I now earn $95 instead of the $60 I used to get. This has encouraged me to grow other vegetables.”
A turn toward Russia
The 2021 coup resulted in the country turning to Russia as a key ally after severing ties with the West, including the U.S., which at some point was Mali’s leading foreign aid donor.
While some experts have said the withdrawal of U.S. aid may open the door for rivals such as Russia, whose mercenaries have been accused of human rights abuses and extrajudicial killings in the country, some say USAID has left a hole too large to be filled by others.
“It will be difficult to find takers for the projects left behind by USAID,” said Fatimata Touré, a development specialist and director of the Research, Study and Training Group civic group in Mali.
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For more on Africa and development: https://apnews.com/hub/africa-pulse
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Lifestyle
AP PHOTOS: Chelsea Flower Show blooms with royals, celebrities and pets

LONDON (AP) — The Chelsea Flower Show bloomed with royals, celebrities and a pup or two at the gardening showcase highlight resilient landscapes and natural planting.
King Charles III and Queen Camilla toured the show Monday before it opens to regular visitors. The king is a patron of the Royal Horticultural Society, which puts on the annual event in London.
The show is the place to see cutting-edge garden design, new plants and ideas to take home.
The displays highlighted natural planning, like moss paving and gravel paths bleeding into greenery. One garden was an example of the Atlantic temperate rainforest habitat that once covered western coasts of Britain.
Charles and Camilla visited a dog garden and examined the King’s Rose, a new fuchsia-and-white-striped rose variety named after Charles in support of the King’s Foundation.
Chelsea Pensioner Peter Wilson reaches up to touch a Punks head with a mohawk created with pampas grass, tropical blooms and preserved leaves part of Chelsea in Bloom by Ricky Paul Flowers at the RHS Chelsea Flower Show in London, Monday, May 19, 2025. (AP Photo/Kirsty Wigglesworth)
Chilli the dog wears has a chilli hat placed on his head in the BBC Radio 2 Dog Garden at the RHS Chelsea Flower Show in London, Monday, May 19, 2025. (AP Photo/Kirsty Wigglesworth)
Britain’s King Charles III, patron of the Royal Horticultural Society, and Queen Camilla visit the Chelsea Flower Show in London, Monday May 19, 2025. (Toby Melville/Pool via AP)
Catherine’s Rose by Harkness Roses named after Britain’s Princess of Wales on display at the RHS Chelsea Flower Show in London, Monday, May 19, 2025. (AP Photo/Kirsty Wigglesworth)
British actress Joanna Lumley is photographed at the RHS Chelsea Flower Show in London, Monday, May 19, 2025. (AP Photo/Kirsty Wigglesworth)
Drag artist Ula Lah performs as Mother Nature at the Babylon Beat indoor Garden at the RHS Chelsea Flower Show in London, Monday, May 19, 2025. (AP Photo/Kirsty Wigglesworth)
Chelsea Pensioners Jack McCabe, left, and Tony Manley, right, look at the hat worn by Claire Myers-Lamptey designed by Mathew Eluwande for Nature Recovery, for communities to embrace re-wilding at the RHS Chelsea Flower Show in London, Monday, May 19, 2025. (AP Photo/Kirsty Wigglesworth)
Cordelia Bellew walks through a garden displaying James Doran-Webb Driftwood Sculptures at the RHS Chelsea Flower Show in London, Monday, May 19, 2025. (AP Photo/Kirsty Wigglesworth)
A show visitor looks towards a display of daffodils at the RHS Chelsea Flower Show in London, Monday, May 19, 2025. (AP Photo/Kirsty Wigglesworth)
Model and dancer Tasha Ghouri poses as she wears a head piece for The King’s Trust garden designed by Joe Perkins at the RHS Chelsea Flower Show in London, Monday, May 19, 2025. (AP Photo/Kirsty Wigglesworth)
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This is a photo gallery curated by AP photo editors.
Lifestyle
Stanley Tucci returns to Italy in new travel series

NEW YORK (AP) — You can’t keep Stanley Tucci from his beloved Italy just like you can’t keep cheese from lasagna.
The Golden Globe- and Emmy-winning actor is once again elegantly roaming through the land of his heritage in National Geographic’s new food-travel series “Tucci in Italy,” less than three years after a similar show was axed.
“I think that visually it’s more interesting this time around, and I think that we try to go more in depth into the stories as much as you can, given the format,” he says.
Tucci goes from a three-Michelin-star restaurant in Milan where the staff grow their own vegetables — “Stop it!” he half-heartedly begs a chef adding salmon eggs to a pesto risotto — to cooking fish for anglers on the banks of the Sarca River.
“I’m exploring the complex connections between the land, the people and the food they eat in order to discover the essence of each region in the country I love – Italy,” the “Conclave” and “The Devil Wears Prada” star tells viewers in each installment.
Stanley Tucci cooks for anglers on the banks of the Sarca River. (Matt Holyoak/National Geographic via AP)
‘The people are great’
Each episode of the first season of “Tucci in Italy” explores a different region — from Tuscany to Trentino-Alto Adige, Lombardy, Abruzzo and Lazio. It was shot over six months, from January to July in 2024.
“It’s a lot of planning, it is a lot logistics. But ultimately, once you get to where you’re supposed to be, which isn’t always easy in Italy, especially in the mountainous areas, it’s great,” says Tucci. “The people are great, extraordinary.”
In Tuscany, the cradle of the Renaissance, Tucci eats lampredotto, a sandwich made with the cow’s fourth stomach, and a beef tongue stew. In the Alpine region of Trentino-Alto Adige, he skis and munches on beef goulash and polenta near the Austrian border.
National Geographic greenlit Tucci’s new docuseries a year after CNN canceled his “Searching for Italy” despite winning Emmys for Outstanding Hosted Nonfiction Series or Special.
Much of the same production staff and crew transferred over with Tucci to his new TV home, and they embraced the use of the latest drones, giving the series a sweep and majesty.
Executive producer Lottie Birmingham, who worked on “Searching for Italy” and jumped aboard “Tucci in Italy,” says the new series pushes viewers into new parts of the European nation.
“I think before we did focus quite a lot on the major cities, whereas this time we’ve kind of gone out into the wider regions,” she says. “In Lazio, for example, we haven’t just focused on Rome or in Tuscany we haven’t just focused on Florence.”
Tucci posing in the woods in the Trentino-Alto Adige in northern Italy. (National Geographic via AP)
Deeper issues under the surface
The series also stops to look at some of the social issues roiling Italy, like immigration and gay rights. Tucci and his team spotlight Punjabi migrants, particularly Sikhs, who have a significant presence in the nation’s dairy industry, and the impact that Ethiopian immigrants have had despite facing racism and being treated as “other.”
“Every country does it, and it’s never a helpful thing,” says Tucci. “And after people assimilate, then they often find others to become ‘others.’ So it’s just this sort of weird, vicious circle.”
The new series — produced by Salt Productions and BBC Studios — in many ways is more true to Tucci’s initial vision, which was to look carefully at trends below the surface of what appears to be a happy, sun-blasted land.
“The original idea of the show that I had almost 20 years ago, at this point, was to show the diversity of Italy. But also to, in a weird way, dispel the myth that it’s sunny all the time and everybody’s eating pizza and pasta and everybody is happy and smiling all the time. Yeah, that exists, but that’s not everything.”
It was Tucci who suggested a stop in Lombardy after reading an article about a gay couple who haven’t been able to legally adopt their baby boy since the government doesn’t recognize adoptions by same-sex couples.
“There’s a darker side, as there are with every country,” says Birmingham. “Italians are so focused on food and family, but what does family mean? That was what we wanted to look at in that story.”
Tucci joins Ryan Reynolds, Emily Blunt and Blake Lively at a screening of “Another Simple Favor” in New York. (Photo by Evan Agostini/Invision/AP)
Tucci’s special touch
Tucci is part of a crowded field of celeb travel hosts, which includes Rainn Wilson, Eugene Levy, Zac Efron, José Andrés, Chris Hemsworth, Will Smith, Macaulay Culkin and Ewan McGregor. Birmingham believes her host has something special to offer.
“I think he’s particularly good at putting people at ease,” she says. “He is genuinely interested, and it is a real passion for him. He’s not hosting this series just to host it. He loves Italy more than any of us, and I think that’s really apparent.”
One of the series’ highlights is when Tucci visits Siena, a city in central Italy’s Tuscany region, and watches its medieval-era horse race run around the Piazza del Campo. Afterward, each city ward hosts a dinner party in the streets where thousands sing and toast their neighborhood.
“I didn’t know about that and I just think it’s incredible,” says Tucci, who first visited Siena when he was about 12. “Italy was a very different place and yet still is very much the same.”
It’s that push and pull of modernity and tradition that the show highlights, like a restaurant in Florence that caused a stir when traditional regional delicacies were done with Japanese styles and ingredients.
Tucci found the food delicious and worried that Italians must embrace change. “They maintain their traditions, they maintain the quality. But it also stops them from growing,” says Tucci. “There’s no reason why you can’t have both.”
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