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Mormons embrace yoga and other contemplative practices as a way to deepen their spirituality

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SALT LAKE CITY (AP) — Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

She and several other members of The Church of Jesus Christ of Latter-day Saints were finishing up a 90-minute session in the sanctuary of the only Hindu temple in Spanish Fork, Utah, a bucolic community about 55 miles (88 kilometers) south of Salt Lake City.

This small Thursday evening yoga class at Shri Shri Radha Krishna Temple in the heart of Mormon country is an example of the embrace of yoga and meditation among members of the faith, widely known as the Mormon church.

Yoga in Sanskrit means “union with the divine.” For Cullum, her practice helps deepen her connection to her Mormon faith and God, though yoga originated as an ancient spiritual practice in India rooted in Hindu philosophy.

“When I close my eyes and focus on him during shavasana, it helps me leave all my worries behind and trust in God more,” said Cullum, who has been practicing for five years.

She’s not alone. Many Latter-day Saints who do yoga and other contemplative practices — mindfulness, breath work, meditation and more — say they are able to seamlessly integrate their faith into the process.

This is not a new phenomenon either. A 2012 survey by the Pew Research Center found 27% of members of the church believe in yoga not just as exercise, but as a spiritual practice, compared with 23% of the general public who share this belief.

Reconciling a spiritual identity crisis

Philip McLemore, a former U.S. Air Force and hospice chaplain, taught other members of his faith how to meditate for more than a decade. His yoga practice started earlier than that following a spinal injury. Yoga not only helped him heal physically, he said, but it also made him more compassionate.

Unable to achieve this positive change with his faith alone, McLemore questioned his spiritual identity.

“I had to ask: Who am I?” McLemore said. “Am I a Mormon guy, a Christian? Or am I this yogi guy?”

He found his answer in Matthew 11:28-30: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

McLemore emphasized the word “yoke,” which shares the same Indo-European root word — yeug or yuj — as “yoga.” It means to join or unite.

He determined that Christ’s teachings are consistent with the classic yogas in the Bhagvad Gita, the main Hindu sacred text, which speaks to the eternal nature of the soul. McLemore’s struggle ended there and his two worlds merged.

His practice now takes place in front of a small shrine in his study, with a figurine of Christ in a meditative pose flanked by those of Hindu gods Krishna bearing a flute and Shiva performing his cosmic dance.

The body-mind connection

Like McLemore, LeAnne Tolley’s yoga practice began with an injury that left her unable to do her typical gym workouts. Tolley, a Latter-day Saint and a yoga teacher, uses yoga therapy to help her clients with eating disorders and other behavioral issues.

Tolley said when she started practicing yoga, she met with resistance from some Christians outside her faith, even though she saw no conflict. She said yoga changed her life by helping her overcome “exercise addiction” and understand that the mind and body are connected.

“Most Western spirituality sometimes places excessive focus on the spirit and leads people to believe that the body doesn’t matter,” she said. “My faith teaches that God has a physical body — an exalted, celestial, perfected body. What it means to become like God is to get to a point where my body is just as important as my spirit, that they are all perfectly aligned.”

It’s dismaying, she says, for her to hear some people tell her she cannot do yoga and be a Latter-day Saint.

“What I’ve learned from yoga only fortifies, enhances and deepens my personal faith,” she said. “The pieces in yoga that don’t fit in with my faith practice, I just leave them out. I just take those pieces that help me and make sense for me.”

While many Latter-day Saints have adopted yoga for health and fitness, the church took the intentional step of recommending yoga as a way for its missionaries to stay physically fit, said Matthew Bowman, chair of Mormon Studies at Claremont Graduate University.

He said some church members, particularly women, have talked about how yoga helped them get in touch with their own divine identity and their identity as women. It has also helped some unpack a contradiction within the church’s theology, where there is sometimes shaming around the body while also insisting that bodies are divine, Bowman said.

Spiritual practice in lieu of religion

For Naomi Watkins, who says she left the Latter-day Saints after experiencing a disconnect between her body and mind about eight years ago, yoga offered a spiritual lifeline.

“Being a woman in Mormonism, I felt very cut off from my body because of the garments I had to wear and having seen how women were treated differently,” she said, adding that breathing exercises, or breath work, in yoga helped her make that vital body-mind connection and quiet the constant inner chatter.

Above all, Watkins said, yoga gave her the freedom to take cues from her body and move in ways that felt right and good.

Now, yoga is her spiritual practice.

“It’s about reclaiming my own inner voice, my wisdom,” Watkins said. “Our cells carry generations of practices and stories and knowledge. Yoga has helped me tap into those things for myself in a way my faith did not. I know how my body talks to me now. My body often knows things before my brain does.”

Synthesizing yogic practices with Mormonism

For some like Thomas McConkie, delving deeper into “yogic meditative paths” led him back to his Mormon roots. He had left the faith at 13 and stayed away for two decades.

“I realized there were resonances in the depths of that practice that were calling me back home to my native tradition, to my ancestry,” he said.

As he re-embraced the faith of his childhood, McConkie said he began to see a path unfold before him forged by contemplatives, such as the early Christian hermits who traversed the Egyptian desert in the 4th and 5th centuries. Eight years ago, McConkie founded Lower Lights in Salt Lake City, a community of meditators, many of whom, like him, synthesize their contemplative faith with their Mormon faith.

“In Latter-day Saint theology, all matter is spirit and all creation is actually composed of divine light,” McConkie said. “Yogic and meditative practices help us bring forth that light and live our lives in a way that glorifies the divine.”

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Associated Press religion coverage receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content.



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MrBeast wants to turn his Amazon Prime show’s success into millions for his charity

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NEW YORK (AP) — MrBeast plans to turn the success of his Amazon Prime Video reality competition series into millions of dollars for charity.

YouTube’s biggest creator is offering an exclusive weekend on the set of Beast Games Season 2 to the first 40 donors who make $100,000 gifts to his registered nonprofit. The earliest contributors and up to two guests each will spend June 27-29 touring MrBeast’s North Carolina studio, hearing from the production team in a private Q&A and visiting Beast Philanthropy’s food pantry.

The invitation comes as Jimmy Donaldson’s reported $5 billion media empire surpasses 400 million subscribers on YouTube, where he had already set the record for the biggest following. But the call raises a question: Who among his following of young people and their parents can make a six-figure donation?

“I have some big charity projects I want to fund so I think it’s a win/win,” MrBeast said in a post on X.

Rallying his fervent fan base to make their own contributions marks a new fundraising strategy for Donaldson. He has long stated that his YouTube pages’ featured charitable work is funded with his Beast Philanthropy channel’s revenue.

The content has drawn a mix of praise from fans for working with local nonprofits to support previously unfunded projects and pushback from critics who accused Donaldson of exploiting vulnerable people for clickbait “inspiration porn.” Campaigns have involved treating rheumatic heart disease in Nigeria and protecting endangered animals in Kenya. Other examples include building wells in countries across Africa and covering the cost of cataract surgery for 1,000 people.

The call also signals Donaldson’s continued philanthropic presence after comments suggesting he would get “less hate” if he stepped away from philanthropy altogether. Responding to allegations that he uses philanthropy as a shield, Donaldson said he thinks “it paints a negative spotlight on me.”

“People hate me more because I do good,” Donaldson said in a conversation uploaded last November on the YouTube channel oompaville. “Maybe that’s too crazy of a statement. I’m not trying to sound like a victim here or anything.”

“The truth is, I just find videos where I help people more fun than videos where I don’t,” he added.

Monday’s announcement comes shortly after Amazon Prime Video renewed Beast Games for two more seasons. The reality competition series pitted 1,000 contestants against each other for a $5 million grand prize that doubled in the Feb. 13 finale. Forbes reported that the show broke the streaming service’s record by totaling 50 million views in the 25 days after its premiere.

MrBeast’s latest fan event also follows reports that an April weekend experience billed as “immersive” and “unforgettable” had fallen short of attendees’ expectations.

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Associated Press coverage of philanthropy and nonprofits receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content. For all of AP’s philanthropy coverage, visit https://apnews.com/hub/philanthropy.



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One Tech Tip: How to use your smartphone to photograph the Northern Lights

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LONDON (AP) — People in parts of the U.S. may be able to see Northern lights Monday night — or at least use a smartphone’s camera to reveal hints of the aurora not visible to the naked eye.

Space weather forecasters issued a rare, severe solar storm alert on Sunday after the sun let out a huge burst of energy called a coronal mass ejection last week. Another one headed toward Earth on Monday could produce more aurora sightings and with it, more social media posts of the majestic spectacle.

If you plan to head outside after sunset to look for the lights, and photograph them, there are things you can do to make sure you get the best shot. First, though, try to find a quiet, dark area away from light pollution and check the weather forecast — clouds can cover up the aurora borealis.

As for equipment, ideally, you should use a DSLR camera because its manual controls give you lots of control, and a tripod to hold it steady. But many people won’t have this sort of equipment. But if you’ve only got a smartphone, you can still take great photos of the night skies.

Here are some tips on how to shoot the Northern Lights:

A good setup

Before fiddling with your phone, take a few other steps to improve your chances of getting a good shot. First, dim your screen. A bright screen can hurt your night vision and both others nearby.

Even if you don’t have a tripod, it’s best not to hold your phone with your hands while shooting at night because there’s a good chance the picture will turn out blurry. Find something to rest your device against, like a hat, a book or even just the ground.

Of course, check the forecast because auroras are best seen in clear skies. Find a dark spot, away from city lights and look north. Also, consider going horizontal instead of vertical to capture a wider image.

Tips for the iPhone

First, turn off your phone’s flash. It’s usually marked by the lightning bolt symbol in the corner of the screen.

Next, use Night Mode, which is found on iPhone 11 and newer models. It usually turns on automatically in low light. You can tell it’s on because a circular icon with a crescent moon will appear in the top left corner of the screen.

For night shots, a longer exposure is better because there’s more time for light to hit the lens. Apple says Night Mode’s exposure length is normally determined automatically, but you can still experiment with manual controls.

To get to the controls, tap the arrow at the top of the camera screen, which will bring up a row of controls at the bottom. Tap find the exposure icon, which is the same crescent moon symbol as the Night Mode icon.

A slider will come up, which you can drag left or right to choose between Auto and Max timer settings. Max will give you the longest exposure time. Whichever setting you choose, it will be remembered for the next time.

Then, tap the shutter button to take your shot. Better yet, turn on the countdown timer. The delay gives you time to move away and reduces the chance any movement from your finger will affect the shot.

If you are going handheld, and the iPhone detects movement in the frame, it will display crosshairs. Try to keep them lined up to minimize any motion that can ruin the shot.

Tips for Android devices

There are similar night and astrophotography modes available on most Android devices.

On Pixel phones, tap the Night Sight setting at the bottom of the screen. If you’re using a tripod, the astrophotography setting will come up automatically once the phone has detected that it is still and ready, according to Google’s online guide.

Now you can press the shutter, which will trigger a five-second countdown timer before the phone starts taking a long exposure of up to four minutes.

If you don’t have a tripod, you’ll have to activate the astro mode by tapping the crescent moon icon and swiping the slider.

You’ll still get a five-second timer when you hit the shutter, which Google says “allows you to place your phone down on a steady surface facing the sky.” Then the phone will play a sound to let you know it’s done.

Newer Samsung phones can access an astrophoto mode, but users will have to download the company’s free Expert Raw camera app to get it.

Use a third-party app

If you feel like you need some outside assistance for your snapshots, tourist boards and other outfits from some Nordic countries have suggestions for you. Iceland Air, for instance, has a blog entry on the best apps for taking pictures of the Northern lights, including the Northern Lights Photo Taker, which costs 99 cents to download and “does exactly what it says,” according to the post.

Inspired by Iceland lists additional apps to try, especially if your default camera lacks manual controls. These include NightCap Camera, ProCamera, and Slow Shutter for iOS. For Android, ProCam X Lite is a good choice.

Visit Norway suggests similar camera replacement apps, but notes that you should test them before you go to see what works best for you and the type of phone you have.

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AP Technology Writer Barbara Ortutay contributed from San Francisco.

Is there a tech topic that you think needs explaining? Write to us at [email protected] with your suggestions for future editions of One Tech Tip.



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Impressive Peony Garden in Michigan draws visitors from all over

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ANN ARBOR, Mich. (AP) — It’s time to peek at the peak peonies.

Visitors are making the annual pilgrimage to the University of Michigan this week to see — and smell — one of the world’s premier collections of the garden plant, featuring showy red, white and pink blooms of countless shades and varieties.

Melanie Millar and her friends visited the Ann Arbor school’s Nichols Arboretum on Monday to take some graduation photos.

The 18-year-old Millar is set to graduate from a Detroit-area high school in a matter of days.

“I’m here with my best friends — a bunch of girls. … We just came here to get pictures since it’s going to be a nice day, and the Peony Garden seemed like a nice place to go to,” Millar said.

The W.E. Upjohn Peony Garden features the largest collection of historic — pre-1950 — herbaceous peonies in North America, “and likely the world,” curator David Michener said.

“Once you come here to the Peony Garden, you’ll be mesmerized, and you’ll understand why people love peonies,” he said. “The fragrances, the colors, the forms, it’s just intoxicating.”

The peony watch is a spectator sport with tens of thousands of visitors arriving at The Arb each spring to behold the unique perennials — so many that visitors have to be bused in.

This photo by James Bailey shows the wooly devil flower in Big Bend National Park on April 6, 2024. (James Bailey via AP)

But there was a somber mood among some Monday. Vandals cut off the blooms of roughly 250 peonies a day earlier, the University of Michigan Division of Public Safety and Security said in a statement.

Although no group or organization has taken credit for vandalizing the garden, some papers were left behind, DPSS said. One referenced the war in Gaza, saying: “Palestinian lives deserve to be cared for. More than these flowers.”

“What would possess someone just to destroy nature and the beauty of it? It’s just unfathomable,” visitor Linda J.K. Klenczar said Monday. “There’s no explanation. I don’t know if they’re going to catch someone who did this. They need to explain themselves.”

It’s a moving target each year as to when the peonies will reach peak bloom. And one of great interest – with scores of peony-watchers glued to the Arb’s Instagram page for updates.

“What makes it so challenging to predict is they pay no attention to the calendar,” Michener said. “They’re driven totally by day and night temperatures.”

The campus Peony Garden contains more than 300 historic cultivated varieties from the 19th and early 20th centuries, representing American, Canadian and European peonies of the era. The garden typically features up to 10,000 flowers at peak bloom.

Their colorful blossoms draw admirers from Michigan and beyond, but the peonies’ beauty is not their primary function. The garden is designed as a support mechanism for academia — to be a research collection for students and faculty to explore genomics and social issues.

Michener and his colleagues at Matthaei Botanical Gardens and Nichols Arboretum work closely with their sister garden in Minsk, the Central Botanical Garden of the National Academy of Sciences of Belarus, trying to understand how ornamental peonies are related to each other and the wild, ancestral species.

Michigan’s Peony Garden is free to visit and open from sunrise to sunset. For those drawn to the ancient plant’s scent, Michener said it’s best to show up earlier in the day or later in the evening, when the fragrances are the best.

“It’s very colorful. I have a lot of peonies in my backyard, so I have a spot for them. But they’re a beautiful flower,” Millar said.



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