Lifestyle
Cooking with kids teaches healthy eating and more

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen.
It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun.
“It helps to think of it as less of a chore and more of an opportunity to be together as a family,” said Jessica Battilana, staff editor at King Arthur Baking Company, which offers adult and children’s cooking classes.
The food doesn’t need to be fancy, and it doesn’t all have to be homemade.
“The investment parents make early on to encourage their kids to participate in mealtime will pay dividends later, when they’re able to handle kitchen tasks independently,” Battilana said.
Whether your child loves to cook or has never held a knife, it’s not too late to start building these skills.
Some of the rewards:
A sense of accomplishment
If the COVID pandemic taught us anything, it was the importance of knowing how to cook.
During the lockdown, Becca Cooper Leebove, a mom of two in the Denver area, began teaching her children how to do simple tasks in the kitchen. Just 3 and 8 at the time, they began by dumping ingredients into a stand mixer, rolling out dough, or icing a cake.
Five years later, their skills continue to grow.
This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health. Read more Be Well.
“My ultimate goal has always been family time — something to do together that’s engaging, but also important to get them off their phones or iPads,” Leebove said.
“They also love to brag when it’s done and we all eat their masterpiece together,” Leebove said.
They clean up after cooking and know how to set the table. Now that Leebove’s son is 13, he helps chop veggies and sauté meat.
Confidence and real-world skills (like math)
“It can feel special to kids to be included in an adult activity,” said Cristi Donoso, 38, from Alexandria, Virginia. Donoso is a speech therapist and encourages her clients to cook with their kids in age-appropriate ways. She’s also the mother to a 5-year-old, who has been baking with her since toddlerhood.
“There’s a lot of real-world learning involved,” Donoso said: math concepts, language skills and self-control. Kids learn by reading and following a step-by-step recipe. It takes concentration and other executive functioning skills. They also learn how to be safe in a kitchen, requiring self-control.
Exposure and sensory experience with food help kids become well-rounded eaters, she said.
“Your food experience isn’t just about sitting down to eat. It’s about making a list, going to the store, and feeling the fruit,” she said.
An adventurous palate
Eric Brown, along with his wife, Elizabeth Brown, opened Third Space Kitchen in August 2023. At their two Massachusetts locations, they offer cooking classes for kids, often through day camps, birthday parties or as a school-break activity.
“One thing I see a lot is that they’re willing to experiment,” Brown said, and knowing what’s in the food helps kids get over any squeamishness. Or perhaps the common aversion to veggies.
Younger kids might start by making pizza dough from scratch or decorating cupcakes. Older kids have participated in full-cake icing competitions.
“As the programs progress, I hear less of ‘Eww, I won’t touch that’ and more of ‘What is that? I’ll try it,’” said Brown, who has four kids of his own.
Paving the way for healthy eating
Childhood obesity rates have been rising for decades, and studies have show a positive correlation between healthy eating and home cooking, which can be a good alternative to ultraprocessed foods.
Jennifer Schittino, a Maryland-based working mom of two young children, wants to help them shape healthier habits for the future.
“It’s both healthier and cheaper to cook from scratch.” she said. She also wants her children to “understand the fundamentals so they can make healthy and nutritious meals on a limited budget.”
Her kids know how to use knives and rolling pins, as well as hand-crank pasta, separate an egg, cut an avocado and toss pizza.
Parents might learn about cooking too
Even if you’re not a skilled home cook, don’t be intimidated teaching kids to be one.
Start simple. Make a list of 10 things that kids can learn to master, Battilana suggested. It might include scrambled eggs, a quesadilla with guacamole, or pasta with steamed veggies.
“Practice making those 10 things often so you get good at them, can shop for them easily, and make them without a recipe,” she said. (King Arthur has a kids’ baking cookbook due out in September, “Sweet and Salty!”)
Cooking and shopping for fresh foods become a lot less intimidating the more you do it.
“I think kids are far more capable in the kitchen than we give them credit for,” Battilana said. “They may be slower, messier, but they’re capable of a lot, and usually pretty eager to try new foods — especially if they’ve had a hand in making them.” ___
Tracee M. Herbaugh writes frequently about Lifestyles topics for The Associated Press. She can be reached at www.linkedin.com/in/traceeherbaugh/.
Lifestyle
Transgender student’s arrest for violating bathroom law is thought to be a first

A transgender college student declared “I am here to break the law” before entering a women’s restroom at the Florida State Capitol and being led out in handcuffs by police. Civil rights attorneys say the arrest of Marcy Rheintgen last month is the first they know of for violating transgender bathroom restrictions passed by numerous state legislatures across the country.
Capitol police had been alerted and were waiting for Rheintgen, 20, when she entered the building in Tallahassee March 19. They told her she would receive a trespass warning once she entered the women’s restroom to wash her hands and pray the rosary, but she was later placed under arrest when she refused to leave, according to an arrest affidavit.
Rheintgen faces a misdemeanor trespassing charge punishable by up to 60 days in jail and is due to appear in court in May.
“I wanted people to see the absurdity of this law in practice,” Rheintgen told The Associated Press. “If I’m a criminal, it’s going to be so hard for me to live a normal life, all because I washed my hands. Like, that’s so insane.”
At least 14 states have adopted laws barring transgender women from entering women’s bathrooms at public schools and, in some cases, other government buildings. Only two — Florida and Utah — criminalize the act.
Rheintgen’s arrest in Florida is the first that American Civil Liberties Union attorneys are aware of in any state with a criminal ban, senior staff attorney Jon Davidson said.
Rheintgen was in town visiting her grandparents when she decided to pen a letter to each of Florida’s 160 state lawmakers informing them of her plan to enter a public restroom inconsistent with her sex assigned at birth. The Illinois resident said her act of civil disobedience was fueled by anger at seeing a place she loves and visits regularly grow hostile toward trans people.
“I know that you know in your heart that this law is wrong and unjust,” she wrote in her letter to lawmakers. “I know that you know in your heart that transgender people are human too, and that you can’t arrest us away. I know that you know that I have dignity. That’s why I know that you won’t arrest me.”
Her arrest comes as many Republican-led states that have enacted restroom restrictions grapple with how to enforce them. Laws in Alabama, Kansas, Kentucky and North Dakota do not spell out any enforcement mechanism, and even the state laws that do largely rely on private individuals to report violations.
In Utah, activists flooded a tip line created to alert state officials to possible violations of its bathroom law with thousands of hoax reports in an effort to shield transgender residents and their allies from any legitimate complaints that could lead to an investigation.
Supporters of the laws say they are needed to protect women and girls in private single-sex spaces.
Opponents such as Nadine Smith, executive director of the LGBTQ+ advocacy group Equality Florida, say they create dangerous situations for all by giving people license to police others’ bodies in bathrooms.
“The arrest of Marcy Rheintgen is not about safety,” Smith said. “It’s about cruelty, humiliation and the deliberate erosion of human dignity. Transgender people have been using restrooms aligned with their gender for generations without incident. What’s changed is not their presence — it’s a wave of laws designed to intimidate them out of public life.”
If Rheintgen is convicted, she worries she could be jailed with men, forced to cut her long hair and prevented temporarily from taking gender-affirming hormones.
“People are telling me it’s a legal test, like this is the first case that’s being brought,” she said. “It’s how they test the law. But I didn’t do this to test the law. I did it because I was upset. I can’t have any expectations for what’s going to happen because this has never been prosecuted before. I’m horrified and scared.”
___
Associated Press writer Kate Payne contributed reporting from Tallahassee.
Lifestyle
Unique Chicago museum showcases the history of public housing through its residents

CHICAGO (AP) — Set inside a once-dilapidated 1938 building on Chicago’s near West Side, a one-of-a-kind museum hopes to change the perception of public housing in America.
A former federal housing project that underwent a $17.5 million transformation, the National Public Housing Museum opens Friday and showcases recreated apartments from three different eras. It’s the brainchild of public housing residents who wanted to tell a more complete story about their lives, from the joys of living in tight-knit communities to the effects of racist housing policies.
“The biggest artifact in our collection is the building itself,” said Lisa Yun Lee, the museum’s executive director.
Remnants of a paint-chipped wall, with cracks and graffiti, greets visitors at the entrance. Original mailboxes with apartment numbers scrawled in marker are displayed near items belonging to Supreme Court Justice Sonia Sotomayor, who grew up in New York public housing. An outdoor garden is lined with decades-old animal statues, once the centerpiece of a Chicago public housing courtyard.
Museum organizers hope to revive such a gathering place and say the location in Chicago’s Little Italy neighborhood is important. The museum complex includes 15 new public housing apartments where residents will live. Next door is a city library branch that also has affordable housing units. A mixed-income development is under construction nearby.
“It’s a museum that says, ‘There are things that everybody deserves,’” said Sunny Fischer, a consultant for foundations, who grew up in public housing and is the museum board’s chair.
Museum admission is free though guided tours cost money.
The museum’s opening faced delays, due to fundraising challenges and different mayoral administrations with changing agendas. The building was given to the museum by the federal Department of Housing and Urban Development. The $17.5 million price tag is a mix of private donations, including from foundations, and state and federal money.
Residents started planning the museum about 18 years ago as the nation’s third-largest city was in the midst of demolishing public housing high-rises. The ambitious and controversial improvement plan, which displaced thousands of families, included tearing down Cabrini-Green, an infamous housing project portrayed in the “Candyman” horror movies.
Residents didn’t want their stories to be wiped out with the towers. Among the original planners was activist Francine Washington.
The 69-year-old has lived in Chicago public housing almost her entire life. It’s where she raised a family and worked as a property manager and in food service. She serves on the museum’s board and hopes to help counteract stereotypes about public housing residents.
“Show them what we have accomplished, what we have done, what we have been through,” she said. “Even though we’re in public housing, we’re human beings. We want the same things in life that they want.”
One of the museum’s goals is to show how the racial makeup of public housing in Chicago and other places changed, largely due to racist housing authority practices. For instance, Black residents were concentrated in high-rises in segregated communities with few opportunities to move.
The restored apartments inside the former Jane Addams Homes building feature original artifacts donated by the families of former residents, including clothing and dishes. The 1930s apartment belonged to a Jewish family while one from the 1950s was an Italian family’s home. The third, from the 1970s, was the childhood home of the Rev. Marshall Hatch, a well-known Black pastor and Chicago activist.
Museum organizers say they also were inspired by New York City’s Tenement Museum, which highlights preserved tenement apartments on the Lower East Side. But Chicago organizers say they took it a step further with a high-tech spin, including recorded oral histories that play as visitors walk by, handheld screens and a video by a shadow-puppet theater company that illustrates barriers Black families faced in finding housing, like redlining.
At the same time, the museum showcases lesser-known bright spots in public housing history, like resident-organized safety patrols and cooperatives to sell groceries. Public housing residents called “ambassadors” also work on museum staff.
“We had to change the narrative about public housing,” said Lee. “When you said the words ‘Cabrini-Green’ that brought up a visceral feeling in people. And usually that was one that was a stereotype of what it means to be poor and Black in America. Creating exhibits that challenge that narrative was a really important part of our work.”
Perhaps the best example is the “REC Room,” a music studio where visitors can scan albums from numerous genres to learn about musicians who lived in public housing. That includes Elvis and Salt-N-Pepa, whose group member DJ Spinderella lived in public housing and is a museum curator.
A large black and white photo on the wall shows beaming residents dancing at a Cabrini-Green house party.
It’s one of the favorite parts of the museum for Gentry Quinones, a museum staff member who lives in Chicago public housing.
“There was also joy and community,” she said.
Lifestyle
Community, mentors and skill-building: Experts weigh the role of employee resource groups

NEW YORK (AP) — After moving to the United States from South Korea at age 6, Jenny Jang found it challenging to navigate through school and her first jobs.
“In all of the environments I was in, I was always a minority,” Jang said. “Coming to the States, I didn’t have a road map for me. And I couldn’t ask these questions to my parents, so I had to seek mentorship from elsewhere.”
Now based in Atlanta and working at an international elevator company, Jang launched the organization’s business resource groups in North America. The gatherings offered ways for employees to find support and connect around an identity or theme.
The first group, for women employees, drew 500 members in three years. Jang brought in a facilitator to lead conversations on topics such as balancing family responsibilities and a career in a male-dominated industry. A group for veterans and supporting military families came next.
The gatherings “became a safe space where employees could share their experiences,” she said.
Employee resource groups, which are voluntary, employer-sanctioned groups designed to enhance diversity and inclusion, began in corporate America in the 1970s to help address tensions around race, gender and sexual orientation. Over the years, the focus has expanded to recognize other affiliations and experiences, such as caring for a family member, mental health challenges, neurodiversity and generational divides.
Critics of ERGs have become more outspoken in arguing that such groups give participants unfair advantages and damage staff morale by splintering colleagues based on personal characteristics or beliefs. In some cases, companies have responded to complaints by revising the purpose and scope of their employee groups.
This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health. Read more Be Well.
An executive order President Donald Trump signed with the goal of ending diversity, equity and inclusion programs in the federal government and beyond has created additional uncertainty around the future of ERGs. Here is some information about starting, participating in or evaluating the groups at your company:
Can you legally participate in an employee resource group?
The Equal Employment Opportunities Commission released guidance in March which said that limiting membership in ERGs to workers covered by anti-discrimination laws, such as only women or people of a particular race, can be considered unlawful segregation.
To comply with the EEOC’s interpretation, employers should ensure workplace groups are open to all employees.
“They want to make sure these programs are not offering some tangible benefit to one group of employees at the expense of another,” said Infinito Associates CEO Kevin England, whose consulting group helps organizations start ERGs.
If an ERG offers mentorship or opportunities only to people who identify as a member of a legally protected class, “you absolutely do need to open that up,” said David Glasgow, executive director of the Meltzer Center for Diversity, Inclusion and Belonging at NYU School of Law.
Some employee resource groups organized around an identity create separate email lists for members who share the identity and members who describe themselves as allies. Glasgow advises against doing that. “It raises the question of what you’re excluding people from,” he said.
The Wisconsin Institute for Law & Liberty, a conservative public interest law firm and policy organization, has received dozens of complaints from employees who felt excluded from their workplace ERGs, according to Deputy Counsel Dan Lennington. Opening employee groups to everyone will not necessarily satisfy those concerns, he said.
“The question is, are you treating employees differently based on race?” Lennington said. “Are you making employees feel uncomfortable about their race or gender or sexual identity?”
What benefits do employee resource groups provide?
Proponents of ERGs list numerous benefits for employees and management. For participants, the groups are places to find community, develop leadership skills and create a channel for sharing their views with higher-ups. Companies often sponsor affinity groups as a tool for recruiting and retaining diverse employees.
“Employee engagement is great because it creates, typically, higher effort and retention,” said Helena Pagano, chief people and culture officer at insurance and financial services firm Sun Life. “One way that you drive engagement is making people feel like they had a voice. They had a place to express opinions and drive policies and outcomes that matter in the company.”
England, the consultant, was working at a bank call center when he joined and then took on a leadership role in an ERG for people who identify as LGBTQIA+.
“I was terrified to speak publicly, and because of that role, I had to do a lot of that,” England said. “I was able to develop skills that were completely unrelated to my day job.”
Anna Ettin co-founded Bank of America’s intergenerational employee network about a decade ago, and worked on bridging gaps between millennials and baby boomers. Now, as co-founder of Tapestry Partner Solutions, a consulting group that specializes in intergenerational dynamics and skills development, she’s doing the same work with Generation Z.
“There are some real differences in the way they’re coming into the workplace and what their needs are, their expectations,” Ettin said. “We’re really helping companies think through, how do you retain the incredibly talented staff you have and also be appetizing to Gen Z?”
If your workplace permits ERGs, how do you start one?
When Ettin worked in a call center about 20 years ago, she noticed few women in management roles. “There was a clear gap in the leadership pipeline for women,” she said. She gathered 20 highly engaged women and they started by planning events on interviewing skills, resume writing and talks with senior female leaders about their career paths and obstacles they’d overcome.
Experts recommend finding a senior leader to act as a sponsor. In Ettin’s case, that meant convincing the call center manager to approve and participate in the group.
Groups typically begin when 10 or 20 people find each other organically and get together for happy hours or lunches, England said. “You get some momentum going, and sometimes that group of 20 people becomes 50 or 100 people,” he added.
Then you can tell leaders, “we already have an informal collection of employees with this shared experience, and we would love to do something more with this,” England said. “We think that this group of friends and colleagues could help the organization.”
Some ERGs are given company funds for meals, events or travel to conferences. A new group should be prepared to make a business case for a budget request. Experts also advise collecting data to show the group’s impact in areas such as employee retention.
It’s easier to start a new ERG when an organization already has one in place because there’s a road map of what worked and who supported the initial group. But if none exist at your workplace, you can start with one and build from there, Jang said. “There is no perfect recipe,” she said. “Start small.”
As organizations absorb various federal directives, they’re deciding which direction to take. Some have adjusted to make it clear that all are welcome. Others have shuttered their ERGs altogether, wiping out years of work, Ettin said.
“The underrepresented, underserved communities still need the programs, support, connectivity and advocacy that they’ve needed for the last decades,” Ettin added. “That hasn’t changed.”
___
Have you overcome an obstacle or made a profound change in your work? Send your questions and story ideas to [email protected]. Follow AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health at https://apnews.com/hub/be-well.
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